HOPE offers Diabetes Holiday Cooking Class in rural New Mexico

“Getting through the Holidays on a Healthy Note!”

Project HOPE New Mexico in collaboration with our partners, New Mexico Department of Public Health (NMDOH), Luna County Health Council, PMS Deming Health Center and the Luna County Extension Office, hosted a diabetes cooking class to help educate residents on how to prepare a diabetes-friendly holiday meal.

With all the traditional sweet foods and holiday gatherings, the holiday season can be challenging for people with diabetes and their families. The goal of the HABITS for Life program is to educate and offer alternative strategies for eating healthy. HOPE and its partners realized the need for offering a class that can get people “Through the Holidays on a Healthy Note” and worked together to coordinate this event.

Residents, partners and HOPE representatives gathered around the kitchen for the diabetes cooking class and also had an open discussion about managing Holiday stress at Bethel Baptist Church in Deming, New Mexico on December 3rd. Men and women were taught how to make lasagna, salad and a traditional Mexican bread pudding known as capirotada, using healthy options.

The event was extremely successful and appreciated by those individuals who attended. One male resident said, “This is such an important class because being a care giver for my wife who has Type 1 diabetes, ….. I ran out of ideas of things to make my wife. I cook for her every single day, all meals and this was delicious…. I am so glad that I came.”

Story and photos submitted by Trudy Gallegos BCH, MA. Trudy is Project HOPE's Health Educator and Outreach Supervisor for our new Habits for Life program in New Mexico.